fbpx
Wednesday, September 27, 2023
  • Login
  • Register
Southern Boating
  • Boats
    • Center Consoles
    • Dual Consoles
    • Motoryachts
    • Power Cats
    • Sport Cruisers
    • Tenders & Ribs
  • Destinations
    • Bahamas
    • Caribbean
    • Pacific
    • U.S. Atlantic
    • U.S. Gulf
  • Engines
    • Engine Buyers Guide
  • Maintenance
    • DIY
  • Electronics
  • Lifestyle
    • Food
      • Drinks
      • Appetizers
      • Entrées
      • Dessert
      • Holiday
  • Gear
  • Shop
  • Web Reader
  • Subscribe
  • Advertise
No Result
View All Result
  • Boats
    • Center Consoles
    • Dual Consoles
    • Motoryachts
    • Power Cats
    • Sport Cruisers
    • Tenders & Ribs
  • Destinations
    • Bahamas
    • Caribbean
    • Pacific
    • U.S. Atlantic
    • U.S. Gulf
  • Engines
    • Engine Buyers Guide
  • Maintenance
    • DIY
  • Electronics
  • Lifestyle
    • Food
      • Drinks
      • Appetizers
      • Entrées
      • Dessert
      • Holiday
  • Gear
  • Shop
  • Web Reader
  • Subscribe
  • Advertise
No Result
View All Result
Southern Boating
No Result
View All Result
Home QRCodes

Tips for eating healthier

January 19, 2023
in QRCodes
0
Tips for eating healthier
585
SHARES
3.3k
VIEWS
Share on FacebookShare on LinkedInShare via Email

Tips for eating healthier:

Add instead of subtracting—deprivation rarely works, so focus on what you can add to your diet to make it healthier:

Drink a glass of water before each meal, and between each cocktail.

Eat a cup of soup before lunch and dinner.

Ditch the bread and wrap sandwich fillings in lettuce or “light” tortillas.

Add lemon or lime juice, vinegar, spices* or anchovies in place of salt.

Try new recipes with vegetables, beans, seafood, or poultry.

Experiment with new spices and seasonings. 

*e.g., lemon pepper, cured ground sumac (available on Amazon)

Approach eating positively:

Listen to your hunger and fullness cues. Enjoy meals until satisfied, not stuffed.

Take home half your restaurant meal to enjoy another day.

Break up your weekly routine by eating what you want one day a week.

Take pleasure in eating. Happiness is the healthiest resolution!

Recommended

America’s Native Foods

America’s Native Foods

November 29, 2022
3.3k
2017 Swimsuit Style Guide

2017 Swimsuit Style Guide

July 27, 2017
3.3k

Don't miss it

A center console turns on open water while sporting Honda's New BF350 Outboards
Engines

Introducing Honda Marine’s BF350 Outboard: V8 Power Meets Premium Performance

September 21, 2023
3.4k
Man holds stop sign covering his face
Marketgauge

Will The Fed Finally STOP?

September 20, 2023
3.3k
Highfield’s Sport 660 (21’ 4” LOA; 8’ 6” beam)
Boats

Highfield Boats Unveils New Models at Exclusive Michigan Event

September 19, 2023
3.9k
Deena Lippman Sea Bass Image
Featured

Female Anglers Rise Up: A New Trend in American Fishing

September 15, 2023
3.7k
Oil barrels in front of a graph showing increases
Marketgauge

Could Higher Oil Prices Throw The U.S. Into a Recession?

September 13, 2023
3.5k
The Ocean Alexander 28E Cuts across deep blue waters
Boats

The Ocean Alexander’s 28E: Revolutionizing Yachting with Modern Luxury

September 12, 2023
5k
Facebook Instagram TikTok Youtube LinkedIn

Navigation

  • About Us
  • Advertise
  • Subscribe
  • Careers
  • Contact Us
  • Privacy Policy
logo

1591 E. Atlantic Blvd, 2nd Floor
Pompano Beach, FL 33060
Office: +1 (954) 522-5515
Fax: +1 (954) 522-2260
Contact us: info@southernboating.com


Newsletter

Subscribe to our mailing list to receive the best in boating weekly direct to your inbox!

No Result
View All Result
  • Boats
    • Center Consoles
    • Dual Consoles
    • Motoryachts
    • Power Cats
    • Sport Cruisers
    • Tenders & Ribs
  • Destinations
    • Bahamas
    • Caribbean
    • Pacific
    • U.S. Atlantic
    • U.S. Gulf
  • Engines
    • Engine Buyers Guide
  • Maintenance
    • DIY
  • Electronics
  • Lifestyle
    • Food
      • Drinks
      • Appetizers
      • Entrées
      • Dessert
      • Holiday
  • Gear
  • Shop
  • Web Reader
  • Subscribe
  • Advertise

© 2023 Southern Boating Media

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Don't Miss Out

Get weekly content updates to stay informed about the best boating and yachting news.

Don’t miss out on this Special Offer

Only 1 Dollar Per Issue!

Get Yours Here

(Billed Annually for our Digital Subscription Only)

Don’t miss out on this Special Offer

Only 1 Dollar Per Issue!

Get Yours Here

(Billed Annually for our Digital Subscription Only)

Don’t miss out on this Special Offer

Only 1 Dollar Per Issue!

Get Yours Here

(Billed Annually for our Digital Subscription Only)

Enjoying our Content?

Get it delivered weekly to your inbox! Dive into Your Fix of Adventure with the Latest in Boating, Yachting, Fishing, Gear Reviews, Exotic Travel Destinations and Lifestyle. Don't Miss Out, Sign Up Today!

Before You Go

Set Sail With Us! Dive into Your Weekly Fix of Adventure with the Latest in Boating, Yachting, Fishing, Gear Reviews, Exotic Travel Destinations and Lifestyle. Don't Miss Out, Sign Up Today!

  • About Us
  • Advertise
  • Subscribe
  • Careers
  • Contact Us
  • Privacy Policy
  • About Us
  • Advertise
  • Subscribe
  • Careers
  • Contact Us
  • Privacy Policy