Preserved Fruit Parfaits 

Preserved Fruit Parfaits

It doesn’t get much easier than this. Fruit, yogurt, and nuts are basic ingredients, yes. But together, they meld into a simply delightful dessert, these preserved fruit parfaits.

Ingredients: 

  • ½ cup slivered almonds (or other favorite nuts)
  • 1 cup fruit preserves (strawberry, raspberry, cherry, blueberry, peach, apricot, or combine to use up)
  • 2 cups plain unsweetened yogurt

Directions: 

Toast almonds in a skillet on medium low until they are slightly golden and set aside. Heat jam gently in a microwave or on stove top until just warmed. Place ½ cup yogurt in each of 4 dessert bowls and pour ¼ cup jam over each bowl of yogurt. Top each with a sprinkling of slivered almonds and serve.

By Lori Ross, Southern Boating September 2018

More Cleanout the pantry recipes:

Pineapple Punch

Seafood Bites

Bean and Bacon Soup 

Muffaletta Pasta Salad

Muffaletta Pasta Salad 

Muffaletta Pasta Salad

It’s all Greek to me! And I’m glad it is. This Greek-style muffaletta pasta salad uses the best of what you’ve got aboard to make a meal that would make anyone want to say Opa. Opt for high-quality ingredients here. It makes all the difference in terms of flavor.

Ingredients: 

  • 1 lb. small pasta (macaroni, orecchiette, rigatoni or fusilli), freshly cooked and drained
  • 4 Tbsp. oil, divided
  • 1 cup onion, finely chopped (or 1 Tbsp. onion powder)
  • 2 garlic cloves, minced (or ½ tsp. garlic powder)
  • 15 oz. can artichoke hearts, drained and quartered
  • 5 oz. can roasted peppers, drained and diced
  • 1 ½ cups diced summer sausage or salami
  • 2 cups feta, kasseri, mozzarella or other favorite cheese, diced or crumbled
  • 2 Tbsp. capers, drained (or pepperoncini peppers or sour pickles, chopped)
  • 3 Tbsp. pitted green or black olives or a mixture of both
  • 10 sun-dried tomatoes, drained and coarsely chopped
  • 1 tsp. dried oregano
  • 4 Tbsp. lemon juice
  • ¼ tsp. each salt and pepper

Directions: 

Toss warm pasta with 2 tablespoons oil and set aside. In a skillet over medium, heat 2 remaining tablespoons of oil and sauté the onion and garlic until soft, about 7 minutes.

Combine onion and garlic with remaining ten ingredients in a large mixing bowl. Pour the warm pasta into a bowl and toss. Add more salt, pepper or lemon juice to taste. Serve warm or at room temperature.

By Lori Ross, Southern Boating September 2018

More Cleanout the pantry recipes:

Pineapple Punch

Seafood Bites

Bean and Bacon Soup 

Preserved Fruit Parfaits

 

Bean and Bacon Soup

Bean and Bacon Soup

Cooler days rolling through? Clean out your pantry and fridge to make this hearty and filling bean and bacon soup. It’s customizable and will warm you up quick!

Ingredients: 

  • 2 tsp. oil
  • ½ cup chopped onion or ½ tsp. onion powder
  • Pinch of rosemary, basil or oregano
  • ½ cup bacon, pancetta or prosciutto, diced
  • Two 15 oz. can tomatoes, chopped
  • ½ tsp. crushed red pepper or a few dashes of hot sauce (or more to taste)
  • 1 cup red wine
  • 2 cups beef, chicken or vegetable broth
  • 1 ½ cups cooked beans (white beans, chickpeas, lentils, or another favorite)
  • Salt and pepper

Heat oil on medium in a soup pot. Add onion, rosemary, and bacon; cook for 5 minutes. Add tomatoes, red pepper, wine, and broth; simmer for 8-10 minutes. Add beans and cook 5 minutes more. Season with salt and pepper to taste and serve.

By Lori Ross, Southern Boating September 2018

More Cleanout the pantry recipes:

Pineapple Punch

Seafood Bites

Muffaletta Pasta Salad

Preserved Fruit Parfaits

Quick and Easy Seafood Bites

Quick and Easy Seafood Bites

These quick and easy seafood bites will make short work of common pantry items. This recipe makes a great appetizer for those coming aboard for a cocktail party. Don’t skimp on the hot sauce!

Ingredients:

  • 4 Tbsp. butter
  • 5 oz. jar Kraft Old English Cheddar cheese spread, Velveeta or shredded cheddar
  • 1 ½ tsp. mayonnaise
  • ¼ Tsp. garlic salt
  • Dash of hot sauce (optional)
  • 6 oz. can crabmeat (or canned shrimp), drained
  • 6 English muffins split in half

Directions: 

Soften butter and cheese in microwave or on the stovetop. Add mayo, garlic salt, and hot sauce; mix well.

Add crab and fold in gently. Spread muffin halves with crabmeat mixture, and chill for 30 minutes– this makes the crabmeat easier to cut. Cut muffin halves into quarters. Place on cookie sheet and broil until browned, bubbly and crisp. Makes 48 pieces.

By Lori Ross, Southern Boating September 2018

More Cleanout the pantry recipes:

Pineapple Punch

Bean and Bacon Soup 

Muffaletta Pasta Salad

Preserved Fruit Parfaits

Pineapple Punch

Pineapple Punch

Got juice in the pantry? Of course. A few limes rolling around the counters? Sure. Rum? Obviously. So there’s no reason you can’t throw together this quick pineapple punch.

It’s perfect if for an end of summer cruise or if you just want to pretend you’re on a tropical vacation. Drink up!

PINEAPPLE PUNCH

Ingredients: 

  • 8 oz. rum
  • 2 cups pineapple juice
  • 4 Tbsp. lime juice
  • 2 cups ginger ale
  • Lime wedges

Directions: 

Mix rum, pineapple juice, and lime juice. Then, add the ginger ale.Pour 1 1/2 cups of punch into four tall glasses over ice and add lime wedges.

By Lori Ross, Southern Boating September 2018

More Cleanout the pantry recipes:

Seafood Bites

Bean and Bacon Soup 

Muffaletta Pasta Salad

Preserved Fruit Parfaits

New St. Lucia Restaurant

A Floridian Chef brings his unique seafood concept to a new St. Lucia restaurant, Soufriére

Snapper Tiradito, Lionfish Ceviche and Wahoo Sashimi are a few of the new seafood
dishes served at the Anse Chastanet Resort’s Treehouse restaurant near Soufriére,
St. Lucia. The novel menu for the new St. Lucia restaurant, titled Balawoo, for the Creole name of a small local fish, embraces a sea-to-plate philosophy in concert with local fishermen.

The menu comes to life with the help of Chef Allen Susser, a consultant to the Caribbean property who ran his self-named Chef Allen’s for more than 20 years in Aventura, Florida.

Other popular choices for this new St. Lucia restaurant include a whole fish of the day roasted in a banana leaf and, during the island’s lobster season from August through February, Grilled Local Spiny Lobster with Passion Fruit Butter. Additionally, guests staying at the resort who come back with their own catch after a day of charter sports fishing can get their fish deliciously prepared by Treehouse chefs.

ansechastanet.com

By Carol Bareuther, Southern Boating April 2018

More Caribbean Updates:

Antigua Sailing Week

What’s Open in the BVI’s? 

Sea Monsters with Hellish Cocktail Sauce

Happy Halloween! What’s scarier than sea monsters when your dining aboard? Not much!

Ingredients: 
1 cup ketchup
1/4 cup grated horseradish
2 Tbsp. lemon juice
1 Tbsp. hot sauce
1 tsp. Worcestershire sauce

Serve with:
Seaweed or Japanese Seaweed salad (optional for decoration)
24 pieces or more of assorted shellfish
(Alaskan, Blue or Stone crab claws, shrimp, whole squid or baby octopus, shell-on mussels, clams, oysters, whole lobster, etc.)

Directions:
Stir sauce ingredients in a small bowl until mixed well; cover and refrigerate until chilled
(about 2 hours). To serve, lay ice on a shallow serving platter and put strands of seaweed over the ice.
Place the bowl of cocktail sauce in the middle of the platter, and display the shellfish, claws, and tentacles around.

Other Halloween favorites:

Haunted Pumpkin Bars
Black and Blue Petrified Cheese Log
Vampire Blood Chili
Sea Monsters with Hellish Cocktail Sauce
Bloody Mary’s 

By Lori Ross, Southern Boating October 2017

A Rockin’ Moroccan Menu

Experience an evening of Casablanca cuisine with these exotic recipes on this Moroccan Menu.

All recipes in this Moroccan menu serve four.

 

These carrots become the star of North African Carrot Salad.

North African Carrot Salad
2 Tbsp. olive oil
1 tsp. chopped garlic
¼ tsp. ground cumin
tsp. ground cinnamon
½ tsp. sugar
3 cups carrots, sliced into thin circles
½ cup water
Pinch of cayenne or dash of hot sauce
2 tsp. lemon juice
¼ tsp. each salt and pepper

 

Directions: 
In a skillet cook garlic, cumin and cinnamon in oil for one minute. Add sugar, carrots, and water over medium-high heat until tender. Add cayenne, lemon and salt, and pepper, stir and serve.

Cucumber Yogurt Salad
1 cup plain Greek yogurt
1 cup seeded, chopped cucumber (unpeeled)
1 garlic clove, minced
½ tsp. salt
1 Tbsp. finely chopped fresh mint or ½ tsp. crushed dried mint

Directions: 
Combine yogurt, cucumber, garlic, salt, and mint. Serve as a condiment to fish and couscous in a separate bowl.

Fruit and Nut Couscous
2 cups instant couscous (whole wheat orregular)
2 ½ cups boiling water
2 tsp. grated orange peel
1 tsp. ground cumin
2 Tbsp. lemon juice
½ tsp. each salt and
pepper or more
¼ cup olive oil
¼ cup chopped almonds
¼ cup dried fruit (chopped dates, figs, apricots, or raisins)

Directions:
In a medium bowl, combine couscous (either whole wheat or regular), water, orange peel, cumin, lemon juice, salt,  and pepper. Cover the bowl tightly with plastic wrap and let it rest for 5 minutes. Uncover and fluff with a fork.

While the couscous is resting, heat the oil in a small skillet over medium heat. Add the almonds and stir until nuts are toasted, fragrant and golden, 3 to 4 minutes.
Transfer couscous into a serving bowl and top with dried fruit and toasted nuts along with the oil.

Moroccan Citrus Fish
¾ tsp. ground cumin
¼ cup olive oil
1 (15-oz.) can diced tomatoes or 1 pint of
grape tomatoes, halved
4 Tbsp. diced preserved lemon (see below)
1 cup chopped green olives
½ tsp. cinnamon
½ tsp. each salt and pepper
4 (6-ounce) fish fillets, each about 1″ thick

Directions:
In a large skillet over medium heat, stir cumin in olive oil for one minute. Add tomatoes, lemon, olives, cinnamon, and half of salt and pepper. Simmer uncovered, stirring until thickened, about 10 minutes. Add fish to skillet and season with remaining salt and pepper; simmer until fish is cooked through, 5-6 minutes. Serve fish and sauce atop couscous.

3-Hour Preserved Lemon
2 lemons
½ Tbsp. kosher salt
1 Tbsp. sugar

Directions: 
Cut lemons in half and squeeze out the juice. Dice lemons, including peel, removing seeds. Sprinkle salt and sugar. Put in a jar and cover. Let sit at least 3 hours at room temperature. Shake periodically before use. Refrigerate for up to a week.

Salted Sticky Dates
¼ cup olive oil
20-24 pitted whole dates
½ tsp. coarse salt

Directions: 
Heat olive oil in a sauté pan over medium-low heat. Fill the pan with dates and cook, turning dates, for 4-5 minutes. Once they are warmed, turn off heat to avoid burning. Serve on a plate sprinkled with coarse salt. Eat as is or over ice cream or yogurt.

Enjoy the sweet tastes of this Moroccan menu. Want more cruising food? Try our other menus to get inspired.

By Lori Ross, Southern Boating September 2017

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