Arugula Pineapple Salad

an image of three pineapple

This tropical Arugula Pineapple Salad is refreshing and fun. Serve to your onboard guest before dinner or as a light lunch.


6 cups arugula or preferred salad greens
1/4 cup pineapple, peeled, cored, and chopped
1/4 cup red onion, thinly sliced
1/4 cup chopped cilantro (optional)
3 Tbsp. vinegar
1 Tbsp. oil
1/2 tsp. sugar
1/4 tsp. each salt and pepper


Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk vinegar, oil, sugar, salt, and pepper in a small bowl until well blended. Pour dressing over salad and toss to coat.

By Lori Ross, Southern Boating May 2018

More Bahamian Recipes:

Sky Juice

Baked Coconut Shrimp

Baked Bahamian Grouper

Sweet Banana Cake 

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