Southern Boating
  • Boats
    • Center Consoles
    • Dual Consoles
    • Motoryachts
    • Power Cats
    • Sport Cruisers
    • Tenders & Ribs
  • Destinations
    • Bahamas
    • Caribbean
    • Pacific
    • U.S. Atlantic
    • U.S. Gulf
  • Engines
    • Engine Buyers Guide
  • Maintenance
    • DIY
  • Electronics
  • Lifestyle
    • News
    • Fishing
    • Food
      • Menus
      • Drinks
      • Appetizers
      • Entrées
      • Dessert
      • Holiday
  • Gear
  • Shop
  • Digital Edition
  • Subscribe
  • Advertise
No Result
View All Result
  • Boats
    • Center Consoles
    • Dual Consoles
    • Motoryachts
    • Power Cats
    • Sport Cruisers
    • Tenders & Ribs
  • Destinations
    • Bahamas
    • Caribbean
    • Pacific
    • U.S. Atlantic
    • U.S. Gulf
  • Engines
    • Engine Buyers Guide
  • Maintenance
    • DIY
  • Electronics
  • Lifestyle
    • News
    • Fishing
    • Food
      • Menus
      • Drinks
      • Appetizers
      • Entrées
      • Dessert
      • Holiday
  • Gear
  • Shop
  • Digital Edition
  • Subscribe
  • Advertise
No Result
View All Result
Southern Boating
No Result
View All Result
Home Lifestyle Food Entrées
an image of pork tenderloin with broccoli

Sheet pan pork with broccoli 

September 21, 2018
in Entrées
0
592
SHARES
3.3k
VIEWS
Share on FacebookShare on LinkedInShare via Email
Subscribe to the print magazine | $29.95 for 12 issues

Sheet pan pork with broccoli

This tasty dinner is ready to eat in 45 minutes or less. It’s perfect for a hearty meal aboard your boat this fall. This sheet pan pork with broccoli will become a family favorite in no time at all.

Ingredients:

¼ cup panko or breadcrumbs
½ tsp. garlic, crushed
1 tsp. fennel seeds (optional)
½ tsp. each salt and pepper
Pinch of crushed red pepper
2 tsp. mustard
1.5 lb. pork tenderloin
3 cups broccoli florets
1 Tbsp. oil
¼ tsp. each salt and pepper

Directions:

Preheat oven to 425 degrees. Mix breadcrumbs, garlic, fennel seeds, salt, pepper, and crushed red pepper on a plate. Rub the mustard over pork and roll pork in the breadcrumb mixture. Place on a lightly greased sheet pan.

Toss broccoli with oil, salt and pepper. Scatter onto sheet pan around pork. Roast for 20 minutes, turning meat halfway, until the pork coating is golden and just cooked through (pale pink) and broccoli is tender. Slice pork and serve.

By Lori Ross, Southern Boating October 2018

See more fall recipes:

Bourbon Mulled Cider

Fig-Topped Brie

Pear and Blue Cheese Salad

Apple Crumb Bars

 

Tags: At Ease in the GalleyFallfall foodIn the Galleymeals
Previous Post

Pear and Blue Cheese Salad

Next Post

Apple Crumble Bars

Next Post
an image of apple crumb bars

Apple Crumble Bars

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

an image of a true Smørrebrød

Just a Little Smørrebrød for You

August 9, 2019
3.3k
an image of a man holding a mahi mahi

Marvelous Mahi Mahi

August 16, 2019
5.9k

Don't miss it

The Eclipse 505 Shadow making a sharp turn to Port
Boats

Cruiser Luxury and Performance: Step Aboard the ECLIPSE 505 Shadow

May 28, 2025
3.7k
A golden propeller showing the end of this boat's steering system after a DIY project
DIY

Boat Steering Systems 101: A DIY Inspection and Repair Guide

May 28, 2025
3.3k
Shore power adapter on a dock with marina water as a backdrop
Safety

Why the Right Adapter for Shore Power Is Essential for Boaters

May 28, 2025
3.4k
Raymarine updates
Electronics

Raymarine Boosts Four of Their Products Including Axiom, FLIR & Seakeeper Control

May 20, 2025
3.4k
Aventura 14 Flybridge
Boats

25 New Power Catamarans You’ll Want to Cruise in 2025

May 20, 2025
5.1k
Front view of Cruisers Yachts' 57 FLY while running across water
Boats

Cruisers Yachts 57 FLY: Luxury Boating Takes New Strides

May 20, 2025
3.5k
Facebook Instagram TikTok Youtube LinkedIn

Navigation

  • About Us
  • Advertise
  • Subscribe
  • Careers
  • Contact Us
  • Terms Of Service
  • Privacy Policy
  • Manage My Subscription
logo

1591 E. Atlantic Blvd, 2nd Floor
Pompano Beach, FL 33060
Office: +1 (954) 522-5515
Fax: +1 (954) 522-2260
Contact us: info@southernboating.com


Newsletter

* indicates required

© 2024 Southern Boating Media

No Result
View All Result
  • Boats
    • Center Consoles
    • Dual Consoles
    • Motoryachts
    • Power Cats
    • Sport Cruisers
    • Tenders & Ribs
  • Destinations
    • Bahamas
    • Caribbean
    • Pacific
    • U.S. Atlantic
    • U.S. Gulf
  • Engines
    • Engine Buyers Guide
  • Maintenance
    • DIY
  • Electronics
  • Lifestyle
    • News
    • Fishing
    • Food
    • Drinks
    • Appetizers
    • Entrées
    • Dessert
    • Holiday
  • Gear
  • Shop
  • Digital Edition
  • Advertise
  • Subscribe

© 2024 Southern Boating Media

  • About Us
  • Advertise
  • Subscribe
  • Careers
  • Contact Us
  • Terms Of Service
  • Privacy Policy
  • Manage My Subscription
  • About Us
  • Advertise
  • Subscribe
  • Careers
  • Contact Us
  • Terms Of Service
  • Privacy Policy
  • Manage My Subscription