an image of pork tenderloin with broccoli

Sheet pan pork with broccoli

This tasty dinner is ready to eat in 45 minutes or less. It’s perfect for a hearty meal aboard your boat this fall. This sheet pan pork with broccoli will become a family favorite in no time at all.


¼ cup panko or breadcrumbs
½ tsp. garlic, crushed
1 tsp. fennel seeds (optional)
½ tsp. each salt and pepper
Pinch of crushed red pepper
2 tsp. mustard
1.5 lb. pork tenderloin
3 cups broccoli florets
1 Tbsp. oil
¼ tsp. each salt and pepper


Preheat oven to 425 degrees. Mix breadcrumbs, garlic, fennel seeds, salt, pepper, and crushed red pepper on a plate. Rub the mustard over pork and roll pork in the breadcrumb mixture. Place on a lightly greased sheet pan.

Toss broccoli with oil, salt and pepper. Scatter onto sheet pan around pork. Roast for 20 minutes, turning meat halfway, until the pork coating is golden and just cooked through (pale pink) and broccoli is tender. Slice pork and serve.

By Lori Ross, Southern Boating October 2018

See more fall recipes:

Bourbon Mulled Cider

Fig-Topped Brie

Pear and Blue Cheese Salad

Apple Crumb Bars


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